Healing is a tender negotiation with the past: honoring the armor that once kept us safe, then learning to set it down, piece by piece, when we realize it has grown too heavy to carry. Therapy with me is collaborative and somatic (aware that old hurts get stored in the body), blending psychodynamic exploration with mindfulness and nervous system regulation. Clients can expect a nonjudgmental space where we illuminate entrenched patterns, navigate developmental transitions, and cultivate resilience. I view struggles as catalysts for growth; together, we’ll explore what needs to be shed, reclaimed, or reimagined to align with your evolving self.
Specialized Training
Internal Family Systems (IFS)
IFS views the mind as a system of distinct “parts,” each with valuable roles and intentions. In a compassionate, curious space, we work to discover, unburden, and harmonize these parts, ultimately restoring leadership to your core, confident Self.
Brainspotting
This modality accesses the brain’s natural ability to process and release trauma that is often “stuck” beyond conscious reach. It’s a focused treatment that can help alleviate the emotional and physical charge of traumatic memories, anxiety, and performance blocks.
The Developmental Needs Meeting Strategy (DNMS)
DNMS is designed to heal emotional wounds and unmet childhood needs by helping you connect with your own innate, compassionate Resources. Together, we guide these Resources to nurture and reparent the younger, wounded parts of you that are stuck in the past.
The Enneagram
This system offers deep insight into your fundamental strategy for navigating relationships, work, and the world. Understanding your Enneagram type illuminates pathways out of automatic reactions and into more conscious, connected, and flexible ways of being.
My client population includes
Mental Health Challenges
Anxiety Disorders, Depression & Mood Disorders
PTSD & Trauma (Complex, Childhood, Sexual)
Bipolar, Dissociative, and Personality Disorders/Adaptations
Dual Diagnosis, Factitious Disorder, Adjustment Disorders
Neurodivergence & Development
Autism, ADHD, Learning Disabilities
Neurodiversity & Gifted/Twice Exceptional Support
Developmental & Educational Trauma
Bullying, Cancellation, and Social Dynamics
Relationships & Family
Couples, Non-Monogamy, and Family Therapy
Relationship Issues, Communication, Infidelity
Parenting, Co-Parenting, and Blended Families
Divorce, Separation, and Sexuality
Identity & Self-Development
2SLGBTQQIA+, Gender Identity, Neuroqueer Support, Racial/Cultural Identity, Spiritual/Existential Issues, Sex-Positive Therapy, Self-Esteem and Identity Exploration, Disability, Typology (Enneagram, Vultology, MBTI)
Trauma, Stress & Life Challenges
Attachment Wounding, Childhood and Systemic Trauma, Grief, Loss, Chronic/Terminal Illness, Life Transitions, Career Burnout, Young Adult Challenges, Climate Anxiety Oppression, Caregiver Stress
Specialized Populations & Services
Therapists/Helping Professionals, Men, Farmers/Permaculturists, Communitarians Activists, Seniors/Elders, Incarceration Re-entry, Nerds/Geeks, Gamers, Atheists Meditators, Therapeutic Coaching, Mediation/Conflict Resolution, Group Facilitation
Uncut Diamond Psychotherapy 